Meditations from my sessions: •Our dissociative tendencies help us survive. “I am not taking strangers to my cave and showing them what I can’t face.” Yet the counsellor will only matter if he/ she have visited their own caves Up until the walk starts - It’s tendencies and intent •Skills comes after towards the integration phase. What really matters is you, the vulnerabilities, and you finding your way in and out of your cave -Rupika Moitra